Insight-EQ

Counseling & psychotherapy

At Insight-EQ, we offer personalized counseling & psychotherapy services with three different delivery methods to choose from. Each session is designed to meet your unique needs and help you explore and navigate life’s challenges in a safe, confidential environment

Accessible
Affordable
Authentic

Delivery of Therapy Services
We Promise to Live by

INSIGHTFUL

EMPATHETIC

QUALITY

CONFIDENTIAL

Designed to Meet Your Unique Needs

Insight-EQ’s Therapy Services

Individual Therapy

One-on-one session aimed at exploring and addressing personal life challenges such as anxiety, depression, and stress. Sessions are personalized based on individual needs.

Marriage Therapy

A duo-based session aimed at coaching married couples to improve, resolve, and rebuild different stages of their relationship, ranging from minor to severe interpersonal challenges.

Group Therapy

A group-based one-time or multiple-sessions with categories based on the nature of the challenges. Groups can be as small as five to eight people, and as big as twelve to fifteen people in a setting.

Couples & Pre-Marital Therapy

A session for couples in different stages of their relationship aiming to explore emotional needs, address concerns, and create a strong foundation for a fulfilling partnership; with additional guidance from Insight-EQ’s Couples Guide.

Family Therapy

A family-based session aimed at exploring, navigating, improving, and resolving ongoing challenges. Sessions may involve some or all family members depending on the challenges being addressed.

Career Exploration

A one-on-one session with Insight-EQ’s Career Guide for individuals seeking clarity and direction in their professional lives. Personalized guide for those who are starting out, transitioning to a new role, and contemplating a career change.

Delivery methods

Prioritizing Flexibility & Convenience

Everyone processes support differently, so we provide flexible options to ensure you receive care in a way that suits your comfort and lifestyle. Choose the method that best meet your unique preferences and that best fits your situation.

Video

Best for individuals who prefer a more personal connection with their therapist, similar to in-person sessions.

Audio

Best for individuals who feel more comfortable speaking without the pressure of being on camera.

Text-based

Best for individuals who prefer text communication or need time to process thoughts before responding.

How to Select the Right Session and Professional for Your Needs

1

Identify Your Therapy Needs

Start by reflecting on your goals and concerns. Understanding your needs will help you choose the most appropriate type of therapy

2

Choose Your Delivery Method

Decide how you prefer to receive your therapy. Select the delivery method that best suits your lifestyle and comfort level.

3

Select Your Therapist

Browse through our list of qualified therapists profiles. Consider their expertise, experience, and areas of specialization to find a match that align with your needs, personal goals and preferences.

4

Book Your Session

Once you’ve made your decision, proceed to book your session. Email or WhatsApp us with a convenient date and time. Await a confirmation email with details about your session.

Meet Our Mental Health Team

Our digital-first approach ensures you receive exceptional care tailored to your needs, with the convenience and flexibility of remote access.

Joyce Yong

Joyce Yong

Tanuj Zachariah

Tanuj Zachariah

Sandeep Gill

Sandeep Gill

IND001

IND001

IND002

IND002

Insight-EQ

We integrate proven methodologies with innovative techniques to empower your psychological health and performance. Uncover your full potential and craft a thriving future. The journey begins here!

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