Insight-EQ

Corporate & social training programs

Building Your Empire

At Insight-EQ, our training programs are designed to foster emotional intelligence (EI), enhance well-being, and build a supportive workplace culture. Through engaging and interactive workshops and hands-on activities, we equip employees with the skills they need to thrive both personally and professionally. Our programs focus on empathy, awareness, mindfulness, creative expression, and communication, offering practical solutions for a healthier workplace.

Ready to Build Your Empire?

These are Insight-EQ’s core training and social programs.

We have them twice a month, all-year-round.

Book your 30-minute consultation for a complimentary profiling analysis.

Quote IEQ15TP24 and get 15% off your first consultation with us.

Emotional Intelligence

Overview: Enhance your ability to recognize, understand, and manage emotions in yourself and others. This training aims to strengthen interpersonal relationships and improve leadership skills.

Key Benefits:
1. Increased self-awareness & emotional regulation.
2. Develop empathy & active listening skills.
3. Create a more supportive & collaborative work environment.

Format: Interactive workshops, role-playing exercises, and self-assessments.

*On-site training available

Mindfulness

Overview: Discover and learn how mindfulness can help you boost focus and manage stress. This program introduces practical techniques for incorporating mindfulness into daily routines.

Key Benefits:
1. Enhance focus and productivity.
2. Foster a healthy work-life balance.
3. Reduce stress and prevent burnout.

Format: Stress management workshops, guided mindfulness sessions, and digital resources for ongoing practice.

*On-site training available

Creative Expression

Overview: Engage in art as means of self-expression, emotional exploration, and emotional release. This program encourages creativity while promoting mental health & team bonding.

Key Benefits:
1. A non-judgmental space for expression.
2. Strengthen team cohesion through collaborative projects.
3. Maximize creative outlets to process emotions.

Format: Group art workshops, individual projects, and guided reflection sessions.

*On-site training available

Communication

Overview: Strengthen communication skills to improve workplace interactions. This program equips employees with tools for effective dialogue and conflict resolution.

Key Benefits:
1. Master techniques for assertive communication and active listening.
2. Learn to give and receive constructive feedback.
3. Promote open and respectful communication within teams.

Format: Workshops, real-life scenarios, and interactive exercises.

*On-site training available only

Awareness & Perception

Overview: Enhance your awareness of your surroundings, interpersonal dynamics, and organizational culture. Learn how to recognize your perceptions & biases, leading to improved communication & collaboration.

Key Benefits:
1. Develop a heightened awareness of social cues and non-verbal communication.
2. Understand personal biases and how they influence interactions & decision-making.
3. Improve the ability to observe and interpret workplace dynamics effectively.

Format: Group discussions, role-playing exercises, and real-world scenarios.

*On-site training available only

Empathy

Overview: This program is designed to cultivate empathy within oneself and in a team-setting. Individuals will learn to navigate with compassion, improve interpersonal relationships, and create a supportive work environment.

Key Benefits:
1. Develop leadership empathetic skills that enhance team morale and performance.
2. Learn techniques to recognize and respond to employee needs effectively.
3. Foster a culture of trust and collaboration within teams.

Format: Interactive workshops, role-playing scenarios, and peer feedback sessions.

*On-site training available only

Tailoring Training Solutions for Your Empire

We understand that each organization has unique needs. That’s why we offer customized training programs tailored to your specific requirements. Our approach includes conducting a Training Needs Analysis (TNA) prior to the training, ensuring that our programs are specially designed to fit your organizational size and goals.

Program Length

Our training programs typically span two-full days, providing in-depth exploration of key topics.

Delivery Options

We offer both on-site and online training sessions, allowing flexibility to meet your team’s needs. Some programs are only available on-site to provide access to specialized resources.

Certified Trainers

All our trainers are HRDC accredited and certified, ensuring you receive the highest quality of training from qualified, registered, and licensed professionals.

Why Choose Insight-EQ Training Programs?

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Holistic Development

Our programs focus on enhancing the six core components of life, enhancing both personal and professional skills, leading to improved well-being and job satisfaction.

Practical Application

Gain actionable insights that can be applied in every life scenarios for real-world benefits. Participants engage in interactive workshops and real-world exercises, allowing them to immediately apply learned skills in their daily roles.

Customized Content

We tailor our training programs to meet your organization’s specific needs, incorporating relevant scenarios and examples that resonate with your workforce, ensuring maximum relevance and impact.

Ongoing Support

We provide follow-up resources and support to reinforce learning, ensuring that skills are maintained and developed beyond the training sessions.

Expert-Led Instruction

Our programs are led by HRDC-certified trainers, ensuring high-quality instruction and valuable insights. Our facilitators are experienced and have undergone specialized training with the main trainer, equipping them with the skills and knowledge to deliver effective and engaging sessions.

How to Enroll

Ready to build my empire?

Enroll in 3 Easy Steps

1 For Individuals

Interested to learn more and build your own inner-empire? Sign up for training sessions by contacting us via WhatsApp or Email Us for more information.

2 For Organizations

Reach out to us to discuss customized training packages that align with your company’s goals and culture.

3 For NPOs

We believe in supporting your mission, which is why we offer a special appreciation discount rate for non-profit organizations enrolling in our training programs. This is an excellent opportunity to invest in your team’s growth while maximizing your budget. Contact us to learn more about our programs and the exclusive rates available to you!